I Need Energy

Monitoring Exercise Intensity Using Perceived Exertion


When Life Takes a Turn for the Better

Keep Track of Your Body Fuels

Diet Myth Debunked

How Much is In Your Plate?

Trans Fat-Free Fast Food Coming

Want to boost your brainpower?

Exercise And Type II Diabetes

How to stop emotional eating

Hungry? It May Be All In Your Head

Strong Muscles, Strong Bones

Want to Lose Weight? Then Pay Attention!

Childhood Obesity

Proven health benefits of exercise

Intermittent Stair Climbing Improves Fitness

A walk a day
Banish the belly fat with a recipe for flat abs

How to Lose Weight, Keep it Off

Improve Work Performance with Simple Excercises

Walking Can Be a Bone Booster

Want to live longer? Toss back a few cocktails

Top Ten In-flight Exercises to Reduce Jet Lag

Sit on It: Exercise Ball vs. Office Chair

Another Reason to Love Chocolate

Many Teenagers' Diets Lack Major Nutrients

Research shows health benefits of cranberries

Destined to become fat and flabby?

Top Seven Healthiest Foods

Why monitor your heart rate?

Interval Training

Exercise Spices Up Your Sex Life

High blood cholesterol

Feeling Ill? Exercise Dos and Don'ts

Protecting Your Back At Work


2008 paolonanafitness.com. All rights reserved.