Exercise Spices Up Your Sex Life
SAN DIEGO, Calif. –
Feb. 7, 2007 – Want to heat up your sex life and don’t know how?
year for Valentine’s Day forget the box of chocolates or flowers and head to the gym for a
workout with your partner. The American Council on Exercise (ACE), America’s non-profit
fitness advocate, points out numerous studies that show a direct correlation between exercise
and improved sexual function.
“A growing body of evidence supports the notion that regular exercise may enhance sexuality
through a variety of mechanisms that affect both the mind and body,” said Dr. Cedric Bryant,
chief science officer for ACE. “Physical improvements in muscle strength and tone, endurance,
body composition and cardiovascular function (specifically, enhanced peripheral blood flow)
can all enhance sexual functioning. Be careful not to over-train; too much exercise can actually
decrease testosterone levels leading to a less-robust sexual appetite.”
A Harvard study of nearly 23,000 men found that obese men who exercised little had two and a
half times the risk of Erectile Dysfunction (ED) compared to men who were not overweight and
who exercised vigorously 30 minutes a day.
Researchers at Duke University Medical Center concluded that overweight adults who lose only
10 percent of their total body weight report significant improvements in their sexual quality of
The National Institutes of Health estimates that most cases of ED are due to a combination of
chronic conditions like heart disease that impair blood flow to the penis and conditions like
diabetes that injure genital nerves. An estimated 85% of men with diabetes experience ED at
In October 2004, an article appearing in the Electronic Journal of Human Sexuality concluded
that individuals who exercise regularly feel better about themselves, perceive they are more
sexually desirable and experience greater levels of satisfaction.
“Sexual function is affected by general health and the more you can do to improve your health
with physical activity, the better your sex life can be,” said Bryant. “Exercise has psychological
benefits as well such as stress reduction, improved self-esteem, elevated mood and increased
confidence that can also contribute to a more enriched sex life.” ACE also recognizes
“American Heart Month” this February and encourages the nation to get active to keep their
hearts healthy for years to come.
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